by IraMayFitness | Sep 25, 2024 | Pregnancy Exercise Classess
Pregnancy is a transformative time in a woman’s life, bringing with it not only physical changes but also a heightened awareness of health and well-being. One of the best ways to support your body and mind during this period is by participating in pregnancy...
by IraMayFitness | Sep 12, 2024 | Pregnancy Exercise Classess
Pregnancy is a special time, but it often comes with aches, pains, and swelling. Thankfully, pregnancy exercise classes can help alleviate some of these discomforts, especially when conducted in water. This blog will explore the benefits of water-based pregnancy...
by IraMayFitness | Sep 11, 2024 | Remedial Massage
Chronic pain can significantly affect daily life, making even basic tasks challenging. Remedial massage offers a therapeutic approach to addressing the root causes of pain, rather than just treating the symptoms. By focusing on specific muscles, tendons, and...
by IraMayFitness | Aug 26, 2024 | Water Aerobics
Water aerobics, a form of exercise that combines the benefits of traditional aerobics with the natural resistance of water, has become increasingly popular in Canberra. With a variety of classes offered at well-known locations like Ira May Fitness What is Water...
