by IraMayFitness | Oct 21, 2024 | Pregnancy Exercise Classess
Pregnancy is a remarkable journey filled with excitement, anticipation, and countless changes to your body. As your baby grows, staying active becomes more important than ever—for both your health and the well-being of your little one. If you’re an expectant...
by IraMayFitness | Oct 15, 2024 | Water Aerobics
Pregnancy is an incredible journey filled with anticipation and change. Keeping active during this time is essential for both your physical health and emotional well-being. Water aerobics offers a safe, enjoyable way for expectant mothers to stay fit. Let’s dive...
by IraMayFitness | Sep 25, 2024 | Pregnancy Exercise Classess
Pregnancy is a transformative time in a woman’s life, bringing with it not only physical changes but also a heightened awareness of health and well-being. One of the best ways to support your body and mind during this period is by participating in pregnancy...
by IraMayFitness | Sep 12, 2024 | Pregnancy Exercise Classess
Pregnancy is a special time, but it often comes with aches, pains, and swelling. Thankfully, pregnancy exercise classes can help alleviate some of these discomforts, especially when conducted in water. This blog will explore the benefits of water-based pregnancy...
by IraMayFitness | Sep 11, 2024 | Remedial Massage
Chronic pain can significantly affect daily life, making even basic tasks challenging. Remedial massage offers a therapeutic approach to addressing the root causes of pain, rather than just treating the symptoms. By focusing on specific muscles, tendons, and...
