by IraMayFitness | Feb 4, 2025 | Blog
Pregnancy is an exciting and life-changing experience, but it also brings a range of physical and emotional challenges. As your body changes to accommodate your growing baby, you may experience discomfort such as back pain, swollen feet, leg cramps, and increased...
by IraMayFitness | Dec 18, 2024 | Blog
Hey there, mama-to-be! So, you’re looking for pregnancy exercise classes in Canberra? That’s awesome! Staying active during pregnancy is such a great way to feel good, both physically and mentally. Let’s chat about how to find the perfect fit for...
by IraMayFitness | Nov 13, 2024 | Blog
Pregnancy is a unique and beautiful journey, but it also brings various physical and emotional changes. One way to find relief from some of the discomforts associated with pregnancy is through a specialized pregnancy massage in Canberra, pregnancy massage is gaining...
