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The Ultimate Guide to Pregnancy Workout Classes: Staying Active and Healthy During Pregnancy

The Ultimate Guide to Pregnancy Workout Classes: Staying Active and Healthy During Pregnancy

by IraMayFitness | Dec 4, 2024 | Pregnancy workout classes

Staying active during pregnancy is not just about maintaining physical fitness—it’s about preparing your body for the incredible journey of motherhood. Pregnancy workout classes offer a safe and structured way to keep fit, reduce stress, and connect with other...

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As a Nurse/Midwife Ira has been delivering services to Canberra’s women and their families since 2001. To-day, together with a clinical practice in Canberra, she shares her wit and inspirations offering safe and powerful Aquanatal exercise, Core Childbirth Education and Tactile Therapies to Canberra expecting, birthed families, friends and other clients.

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