by IraMayFitness | Nov 7, 2024 | Water Aerobics
Staying active during pregnancy is one of the best ways to support both your health and your baby’s, and water aerobics for pregnancy offers a safe, low-impact way to get moving. Water aerobics classes specifically tailored for pregnant women provide a gentle but...
by IraMayFitness | Oct 15, 2024 | Water Aerobics
Pregnancy is an incredible journey filled with anticipation and change. Keeping active during this time is essential for both your physical health and emotional well-being. Water aerobics offers a safe, enjoyable way for expectant mothers to stay fit. Let’s dive...
by IraMayFitness | Aug 26, 2024 | Water Aerobics
Water aerobics, a form of exercise that combines the benefits of traditional aerobics with the natural resistance of water, has become increasingly popular in Canberra. With a variety of classes offered at well-known locations like Ira May Fitness What is Water...
